In a meeting today I became aware of the importance of simplicity. These are difficult times and many of us are expected, or expecting of ourselves, to be operating at full capacity; that ‘self-actualisation’ as Maslow’s Hierarchy of Need terms it. A colleague reminded me though, that we are seeking to survive a pandemic, and actually, rather than even trying to meet our self-fulfilment needs, we should really only be focusing on our basic needs: food, water, warmth, rest, security and safety. Many of the people I have spoken to, and I myself, have been struggling with ‘rest’ out of all of these. A phrase often repeated to me through theological college keeps coming back; “be kind to yourself.” It doesn’t always feel possible, especially with multiple competing pressures, and yet it feels important to try….